Why Resolutions Fail…
A 5-step alternative for busy doctors.
Among us, 89% suffer from stress during the holidays. And post holidays, 9 of 10 people who make new year's resolutions fail. By the time you read this article, 1 in 4 have quit trying.
Why don't resolutions work? They are often too lofty and unsustainable, Forbes’ contributor Dr. Cheryl Robinson recently pointed out. Importantly, they overlook our inner capabilities for excellence, the power of self-discipline, and the positive habits that sticking to daily routines create.
Doctors, we invite you to force a pause from your busy lives to recharge your mind.
Follow this easy, 5-point "time-out" designed for clinicians and commit to reminding yourself just how much you are noticed and appreciated, especially by us at Ochsner Health Network.
- Self care: What recharges you?
List three things you can do for yourself over the next month that you enjoy. Schedule time on your calendar. - Social: Who do you most enjoy being with?
List three people you love and enjoy. Call them to catch up or invite them to share a meal or coffee during time off. - Reflection: What are you most grateful for in the new year? Proud of? Want to change or set a goal?
List 1-3 things to appreciate, recognize and improve. - Service: What random act of kindness can you make happen - and commit to doing something small once per week or month?
Find an opportunity to spontaneously give, help or surprise a loved one or stranger with a kind gesture. Deliver a meal, help an elderly person load groceries into the car, or pay for the person behind you in the drive-through. - Celebration: What is your great accomplishment as a clinician this past week, month or year?
Create a moment, occasion or social media post that recognizes the goodness of you and your team's work.
We at Ochsner celebrate your hard work and dedication to delivering exceptional results by breaking new records in healthcare quality, financial savings, and rewards. Check out your impact, highlighted by $56 million is cost-of-care savings, published in our recently released annual report, and take time to celebrate!